Pilates
Mondays 6:00pm – 7:00pm
Pilates with Sarah-Jane is a contemporary mat Pilates class designed to improve core strength, posture, mobility, balance and flexibility. Sessions combine controlled mat exercises with functional standing work to help build strength, stability and body awareness for daily life. Small equipment such as mini balls and resistance bands are used to add variety and challenge. This is an intermediate class with options and adaptations provided throughout, making it suitable for beginners.
For more details please email sjholisticfitness@gmail.com
